The Truth About Facial Oils—Why They’re Not the Enemy
Let’s talk face oils—because somewhere along the way, the word oil became a skincare villain. But here’s the truth: when chosen wisely, high-quality facial oils can be one of the most transformative steps in your beauty ritual.
Why Oils Got a Bad Rap
For years, oil-free products were glorified—especially during the ‘90s and early 2000s—leading many to believe that all oils cause breakouts. In reality, it’s not oil itself that clogs pores, but the type of oil and how it’s used.
Know Your Acids: Linoleic vs. Oleic
Understanding the fatty acid profile of oils can help you choose one that works with your skin—not against it:
• Linoleic Acid: Found in oils like rosehip, hemp seed, evening primrose, and grapeseed. This omega-6 fatty acid is lighter, fast-absorbing, and non-comedogenic—making it a better match for acne-prone, oily, or congested skin types. In fact, studies show that acne-prone individuals often have lower levels of linoleic acid in their sebum.
• Oleic Acid: Present in oils like macadamia, camellia, apricot and almond. Oleic acid is richer and more moisturizing, which makes it ideal for dry, mature, or sensitive skin. However, it can feel heavier and, for some, contribute to congestion.
Skin Barrier Support
Your skin’s outermost layer—known as the stratum corneum—is protected by a lipid matrix that includes ceramides, cholesterol, and free fatty acids. Facial oils help replenish these lipids, supporting a healthy skin barrier. A strong barrier means:
• Less transepidermal water loss (TEWL)
• Fewer environmental irritants penetrating the skin
• More resilience against inflammation and sensitivity
Quality Matters
Not all oils are created equal. Many commercial oils are:
• Refined: Stripped of natural nutrients during processing
• Heated: Destroying delicate antioxidants and fatty acids
• Mixed with fillers: Reducing potency and purity
In contrast, cold-pressed, organic, and unrefined oils retain their vitamins, antioxidants, and plant synergy—delivering real nourishment and glow.
How to Use Oils Effectively
• Apply to Damp Skin: This helps oils lock in hydration and absorb more efficiently.
• A Little Goes a Long Way: 2–3 drops are typically enough for the whole face.
• Last Step: Oils are occlusive, meaning they help seal in moisture. Use them as the final step in your skincare if you choose to use serums and creams use the oil as your last step, or mix a few drops into your moisturizer.
Bottom line: Facial oils aren’t the problem. In fact, they can be the solution. It all comes down to choosing the right oil for your skin type, using it correctly, and honouring the quality of what you put on your skin.
Disclaimer:
All information shared is based on my professional training and personal experience in holistic health. It is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider if you have specific medical concerns or conditions.