Healthy Almond + Date Energy Snack

Naturally sweet, energizing, and rich in nutrients—these little bites are the perfect pre-client boost or afternoon ritual snack.

Ingredients

• 1 cup Medjool Dates, pitted

• 1 tbsp coconut oil

• 1 scoop collagen powder

• 2 tbsp homemade almond butter

• Pinch of sea salt

• Optional: 2 tbsp dried cranberries (or swap for goji berries)

• Dark chocolate (85%+ cacao), melted

• Desiccated coconut flakes for coating

Instructions

1. In a food processor, blend the Medjool dates, coconut oil, collagen, almond butter, salt, and cranberries (if using) until smooth and sticky.

2. Roll into small bite-sized balls or press into a lined tray to set as a slice.

3. Chill in the fridge for 20–30 minutes.

4. Dip each ball/slice into melted dark chocolate, then roll in coconut flakes.

5. Refrigerate again until set. Keep in an airtight container in the fridge.

Nutritional Highlights & How It Supports You

Medjool Dates ~ Natural sugars, fiber, potassium. Quick energy, supports digestion, rich in antioxidants

Coconut Oil ~ MCTs, lauric acid. Brain fuel, anti-inflammatory, supports metabolism

Collagen Powder ~ Amino acids (glycine, proline). Skin, joint, and gut health support

Almond Butter ~ Vitamin E, magnesium, healthy fats. Blood sugar balance, skin nourishment, satiety

Sea Salt ~ Trace minerals. Electrolyte balance, adrenal support

Cranberries (optional) ~ Vitamin C, polyphenols. Urinary tract support, antioxidant-rich

Dark Chocolate ~ Magnesium, flavonoids. Mood booster, cognitive support, heart health

Coconut Flakes ~ Healthy fats, fiber. Sustained energy, gut-friendly, adds texture

Disclaimer:

All information shared is based on my professional training and personal experience in holistic health. It is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider if you have specific medical concerns or conditions.