What to Expect from a Kinesiology Session

• Every session is unique and tailored to you. Your practitioner will guide the process based on your needs, which may include muscle testing, gentle movement, and supportive feedback.

• Sessions are fully clothed and conducted in a relaxed, safe environment.

• You may notice a range of responses, including emotional releases, physical relaxation, or increased clarity—all of which are normal and part of the process.

What to Wear

• Wear comfortable, loose-fitting clothing that allows you to move easily.

• Sessions are done fully clothed, so no special attire is required.

Before Your Session

• Stay hydrated—drink plenty of water to support your body’s natural responses.

• Eat lightly if you plan a session close to mealtime.

• Arrive with an open mind and willingness to participate.

After Your Session

• Take some time to rest and reflect. Your body may continue to process the session for hours or even days afterward.

• Engage in grounding activities, such as a walk, gentle stretching, or quiet time.

• Follow any home support or exercises suggested by your practitioner.

• Continue to drink water to support your body’s natural detoxification and balance.

Other Useful Facts

• Kinesiology is non-invasive and works alongside medical care, complementary to other therapies.

• Sessions can address a wide range of concerns, from stress and emotional balance to physical tension and performance support.

• There is no one-size-fits-all approach; the session is guided by your body’s feedback.

• Many clients notice improved wellbeing and clarity immediately, while deeper changes may continue over time.